Description
Discover the simple steps to brew a perfect cup of lemon balm tea. This soothing herbal infusion is easy to make and offers a delightful, calming experience. Ideal for relaxation any time of day, this lemon balm tea recipe will quickly become a staple in your routine. Enjoy its natural lemony flavor and the gentle benefits it provides.
Ingredients
Scale
- 1–2 tablespoons fresh lemon balm leaves (or 1 tablespoon dried)
- 2 cups of hot water (not boiling)
- Optional: Honey or lemon to taste
Instructions
- Prepare the Lemon Balm: If using fresh lemon balm, rinse the leaves gently. For dried lemon balm, measure out one tablespoon.
- Place in Mug or Teapot: Put the lemon balm leaves into your favorite mug or a teapot.
- Pour Hot Water: Pour the hot water over the lemon balm leaves.
- Steep the Tea: Cover the mug or teapot with a lid or a small plate. Allow the tea to steep for 5-10 minutes.
- Strain (If Necessary): If using loose leaves, strain the tea to remove the leaves.
- Add Optional Flavorings: If desired, add honey or lemon to taste, to sweeten and enhance the flavor.
- Serve and Enjoy: Serve hot and enjoy this soothing herbal tea.
- (Image: Close-up of lemon balm leaves steeping in hot water inside a glass teapot. Alt text: Steaming Lemon Balm Tea. Title: Brewing the Perfect Lemon Balm Tea. Caption: Watch as the lemon balm leaves steep, releasing their soothing essence.)
Notes
- For a stronger flavor, use more lemon balm or steep for a longer time.
- Adjust the amount of honey or lemon to suit your taste.
- Experiment with other herbs like lavender, mint, or chamomile for added flavors and benefits.
- This tea can be enjoyed hot or iced.
- (Image: A clear glass mug of lemon balm tea with a lemon slice and a honey dipper. Alt text: Lemon Balm Tea with Optional Additions. Title: Enhancing Your Lemon Balm Tea. Caption: Elevate your tea with optional additions like lemon and honey.)
- Prep Time: 2 minutes
- Cook Time: 5-10 minutes
- Category: Drinks
- Method: Infusion
- Cuisine: Herbal
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 5
- Sugar: 0
- Sodium: 0
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 1 g
- Fiber: 0
- Protein: 0
- Cholesterol: 0
Keywords: lemon balm tea recipe, lemon balm tea, herbal tea, calming tea, relaxing tea, tea recipe, how to make lemon balm tea, herbal infusion, natural tea, soothing tea