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Iced lemon balm tea

Lemon Balm Drink for Weight Loss: 1 Irresistibly Delicious Recipe to Shed Pounds

  • Author: Ethan
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Looking for a natural and tasty way to support your weight loss journey? This Lemon Balm Drink is the perfect solution! It’s refreshing, easy to make, and packed with benefits to help you feel relaxed and satisfied while working towards your wellness goals. Say goodbye to boring diet drinks and hello to this irresistibly delicious weight loss aid.

Ingredients

Scale
  • 1 cup fresh lemon balm leaves (or 2 tablespoons dried lemon balm)
  • 4 cups water
  • 1 tablespoon natural sweetener (such as honey, maple syrup, or stevia, to taste)
  • 1/2 lemon, sliced

Instructions

  1. Prepare the Lemon Balm: If using fresh lemon balm, rinse the leaves thoroughly under cool water.
  2. Boil the Water: In a medium saucepan, bring 4 cups of water to a rolling boil.
  3. Infuse the Lemon Balm: Add the lemon balm leaves to the boiling water. If using dried lemon balm, add 2 tablespoons.
  4. Simmer: Reduce the heat to low and let the lemon balm simmer for 10 minutes. This allows the flavors to fully infuse.
  5. Cool and Strain: Remove the saucepan from the heat and let it cool slightly for a few minutes. Strain the liquid through a fine-mesh sieve or cheesecloth to remove the leaves.
  6. Add Sweetener & Lemon: Stir in your natural sweetener of choice until dissolved. Add lemon slices to the drink.
  7. Serve: Serve warm or chill in the refrigerator for an iced version. Enjoy!
  8. Optional: Add additional herbs like mint or ginger for extra flavor.

Notes

  1. Adjust the sweetness according to your preference.
  2. For a stronger lemon balm flavor, use more leaves or simmer for a longer time.
  3. Fresh lemon balm provides a more vibrant flavor, while dried works well as a convenient alternative.
  4. This drink can be stored in the refrigerator for up to 3 days.
  5. You can use different natural sweeteners such as agave, or monk fruit.
  6. If you prefer a less strong flavor, you can also reduce the simmering time.
  7. You can add a pinch of cinnamon or nutmeg for extra spice.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Drinks
  • Method: Simmer
  • Cuisine: Herbal

Nutrition

  • Serving Size: 1 cup
  • Calories: 15-25
  • Sugar: 0-5g
  • Sodium: 5mg
  • Fat: 0
  • Saturated Fat: 0
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 3-7g
  • Fiber: 0
  • Protein: 0
  • Cholesterol: 0

Keywords: Lemon Balm Drink, Weight Loss, Herbal Tea, Natural Weight Loss, Healthy Drink, Slimming Tea, Lemon Balm Recipe, Weight Loss Recipe, Herbal Weight Loss, Delicious Weight Loss

Find it online: https://lazymealprep.com/lemon-balm-drink-for-weight-loss-delicious-recipe/