What are some healthy after-school snack options for my kids?

Healthy snack ideas include fruit smoothies and veggie dips with whole-grain crackers. Greek yogurt with berries and homemade trail mixes are also great. These snacks have nuts, seeds, and dried fruit.

How can I make sure my kids are getting the right nutrients from their after-school snacks?

I choose snacks that mix protein, complex carbs, and healthy fats. This keeps their energy up. I also pick snacks full of vitamins and minerals for their growth.

What are some make-ahead snack ideas that can save time on busy afternoons?

I prepare snacks like veggie sticks with hummus, overnight oats, and energy bites ahead of time. This makes it easy to grab a healthy snack when my kids get home.

How can I get my kids more involved in the snack-making process?

Getting my kids to help with snacks is a fun way to introduce new foods. They can wash veggies, measure, and assemble snacks. It's a fun activity that brings us closer together.

What are some tips for ensuring proper portion control with after-school snacks?

To control portions, I use small bowls and plates. I also focus on snacks with fruits and veggies. They're low in calories but full of fiber and nutrients.

After School Snacks Your Kids Will Actually Eat

Description

A refreshing and healthy snack perfect for kids after school! This easy-to-make parfait combines creamy Greek yogurt with layers of fresh, juicy berries and crunchy granola. It’s a versatile and nutritious treat that can be sweetened with honey or maple syrup for an extra touch of sweetness. Packed with protein and fiber, this snack is not only delicious but also keeps kids energized and satisfied until dinnertime.

Ingredients

Scale

1 cup Greek yogurt
1 cup fresh berries (e.g., strawberries, blueberries, raspberries)
1/2 cup granola
2 tablespoons honey or maple syrup (optional)

Instructions

Prepare the Ingredients:

Wash and pat dry the fresh berries.

If using strawberries, hull and slice them.
Assemble the Parfait:

In two serving glasses or bowls, add a layer of Greek yogurt at the bottom.

Add a layer of mixed berries on top of the yogurt.

Sprinkle a layer of granola over the berries.

Repeat the layers until the glasses are filled, ending with a topping of berries and a sprinkle of granola.
Add Sweetener (Optional):

Drizzle honey or maple syrup on top if desired.
Serve Immediately:

Serve the parfaits immediately to maintain the crunchiness of the granola.

Notes

For added variety, consider using a mix of fruits such as sliced bananas, kiwi, or mango.
To enhance flavor, you can add a dash of vanilla extract to the yogurt.
For a dairy-free option, substitute Greek yogurt with coconut or almond-based yogurt.

Nutrition

Calories: 250
Fat: 6g
Carbohydrates: 38g
Protein: 12g