Description
A deconstructed burger served in a bowl, perfect for those seeking a healthier, low-carb, or keto-friendly alternative to traditional burgers.
Ingredients
Scale
For the Burger Base:
- 1 lb ground beef or turkey (or plant-based patty alternative)
- Salt and pepper to taste
- 1 tsp garlic powder
- 1 tsp onion powder
For the Bowl:
- Mixed greens (lettuce, spinach, or arugula)
- Cherry tomatoes, halved
- Cucumber slices
- Shredded carrots
- Sliced red onions
- Pickles or jalapeños (optional)
- Shredded cheddar or feta cheese
For the Sauce/Dressing:
- 1/4 cup mayonnaise
- 2 tbsp ketchup (sugar-free for keto)
- 1 tsp mustard
- 1 tsp apple cider vinegar
- Optional: Hot sauce for spice
Instructions
-
Prepare the Burger Patties:
- Mix the ground meat with garlic powder, onion powder, salt, and pepper.
- Form into small patties or crumble into bite-sized pieces for easier assembly.
- Cook in a skillet over medium heat until fully cooked, about 3–5 minutes per side.
-
Assemble the Bowl:
- Start with a base of mixed greens in a large bowl.
- Arrange cooked patties, cherry tomatoes, cucumbers, shredded carrots, and red onions around the bowl.
- Add optional toppings like pickles, jalapeños, or shredded cheese.
-
Prepare the Sauce/Dressing:
- Mix mayonnaise, ketchup, mustard, and apple cider vinegar in a small bowl.
- Drizzle over the assembled bowl or serve on the side.
-
Serve and Enjoy:
- Customize further with your favorite toppings or sides like avocado or roasted veggies.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Sautéing, Assembly
- Cuisine: American
Keywords: Burger Bowl Recipe,Low-Carb Burger Alternative,Healthy Burger Salad,Keto-Friendly Burger Bowl,Deconstructed Burger Idea