What Are the Benefits of Egg Drop Soup?

Egg drop soup is a good source of protein and is low in calories. It helps with hydration and is easy to digest.

Is Egg Drop Soup Good for Weight Loss?

Yes, because it is low in calories and can help you feel full, egg drop soup is a good option for weight loss.

Is Egg Drop Soup Healthy from Chinese Restaurants?

This can vary from place to place, but generally, yes. However, homemade versions allow you to control the ingredients.

Is Egg Drop Soup Considered a Clear Diet?

Yes, it is usually suitable for a clear diet due to its clear broth and easy-to-digest nature.

Can Egg Drop Soup Be Made Vegan or Gluten-Free?

Yes, by using a plant-based broth and skipping the eggs (and perhaps adding tofu) it can be made vegan. Ensure you use a gluten-free soy sauce, too, to make it gluten free.

How Can I Make Egg Drop Soup Healthier?

To make it healthier, use low-sodium broth, add more vegetables, and limit the use of added fats and thickeners.

Egg Drop Soup: 7 Amazing Health Benefits & Nutrition Guide

Name: Classic Egg Drop Soup
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 large eggs (beaten); 4 cups chicken, vegetable, or bone broth (low-sodium if preferred); 1 tsp cornstarch (optional for thickening); 1 tsp soy sauce (use gluten-free if needed); 1/4 tsp white pepper; Optional toppings: sliced scallions, sesame oil, or tofu

Description

A light, protein-packed soup with a comforting flavor, ideal for busy days or a gentle recovery meal. Customizable to suit various dietary needs and perfect for weight loss, hydration, and gut health.

Ingredients

Scale

2 large eggs (beaten)
4 cups chicken, vegetable, or bone broth (low-sodium if preferred)
1 tsp cornstarch (optional for thickening)
1 tsp soy sauce (use gluten-free if needed)
1/4 tsp white pepper
Optional toppings: sliced scallions, sesame oil, or tofu

Instructions

Heat the broth in a medium saucepan over medium heat until it simmers.
If using, dissolve cornstarch in a small amount of cold water and add to the broth, stirring well.
Slowly pour the beaten eggs into the broth in a thin stream while stirring gently to create ribbons.
Add soy sauce and white pepper, adjusting seasonings to taste.
Serve hot, garnished with scallions, sesame oil, or other toppings.

Notes

Use bone broth for added collagen benefits.
Tofu or additional vegetables can be added for extra nutrition.
Adjust the thickness by varying the amount of cornstarch or omitting it altogether.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Dinner
Method: Simmering
Cuisine: Chinese

Keywords: Egg Drop Soup Nutrition,Low-Calorie Soups,Protein-Packed Recipes,Easy Chinese Soups,Weight Loss Soups