What are the benefits of 15-minute meals for busy moms?

15-minute meals are a lifesaver for busy moms. They save time and reduce stress. I can make a healthy, tasty dinner fast, without spending hours cooking.

Can 15-minute meals be healthy and balanced?

Yes, they can! I've found that 15-minute meals can be both quick and nutritious. Using whole ingredients and adding veggies, proteins, and healthy fats makes meals satisfying and healthy.

How can I make 15-minute meals work for my family's budget?

Sticking to a budget is important for busy moms. 15-minute meals are affordable. I use cheap, versatile ingredients and simple cooking to make meals that are both tasty and budget-friendly.

Do you have any tips for meal prepping to make 15-minute meals easier?

Meal prepping is essential for 15-minute meals. I plan meals, chop veggies, and prep proteins on weekends. This way, dinner is ready in 15 minutes when I need it.

Can you recommend some 15-minute meal ideas that are kid-friendly?

Yes! My kids love quick meals like breakfast burritos and colorful stir-fries. I find recipes that everyone enjoys, balancing flavors and textures.

Do you have any 15-minute vegetarian meal options?

Yes, I have many 15-minute vegetarian meals. They're quick, easy, and very nourishing. Options include creamy pasta and flavorful rice bowls.

15-Minute Meals for Busy Moms

Name: One-Pan Lemon Garlic Chicken and Vegetables
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts; 2 cups broccoli florets; 1 cup cherry tomatoes, halved; 1 zucchini, sliced into half-moons; 2 tablespoons olive oil; 3 garlic cloves, minced; 1 lemon (zested and juiced); 1 teaspoon Italian seasoning; ½ teaspoon paprika; Salt and black pepper to taste

Description

This One-Pan Lemon Garlic Chicken and Vegetables recipe is the ultimate solution for busy moms who want to serve a nutritious and delicious meal without spending hours in the kitchen. Juicy chicken breasts are perfectly seasoned and cooked alongside vibrant veggies, all brought together with the zesty, aromatic flavors of garlic and lemon. It’s a low-fuss, family-friendly dinner that’s ready in just 15 minutes!

Ingredients

Scale

4 boneless, skinless chicken breasts
2 cups broccoli florets
1 cup cherry tomatoes, halved
1 zucchini, sliced into half-moons
2 tablespoons olive oil
3 garlic cloves, minced
1 lemon (zested and juiced)
1 teaspoon Italian seasoning
½ teaspoon paprika
Salt and black pepper to taste

Instructions

Prep the Chicken and Veggies:

Pat chicken breasts dry with a paper towel. Season with salt, pepper, paprika, and Italian seasoning.

In a large bowl, toss broccoli, zucchini, and cherry tomatoes with olive oil, garlic, and lemon zest.

Cook the Chicken:

Heat a large skillet over medium-high heat and add 1 tablespoon olive oil.

Sear the chicken breasts for 4–5 minutes on each side until golden brown.

Add the Vegetables:

Lower the heat to medium. Add the prepped vegetables around the chicken in the skillet. Cover and cook for 6–8 minutes, stirring veggies occasionally, until tender.

Finish with Lemon Juice:

Drizzle fresh lemon juice over the chicken and vegetables. Taste and adjust seasoning if needed.

Serve and Enjoy:

Plate the chicken with veggies on the side and serve hot.

Notes

For extra flavor, sprinkle grated Parmesan over the veggies just before serving.
Swap in your favorite veggies—green beans or asparagus work well!
Use chicken thighs instead of breasts if preferred; adjust cooking time accordingly.
For a spicier kick, add a pinch of red chili flakes to the seasoning.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Dinner
Method: One-Pan
Cuisine: American

Keywords: Quick dinner recipe,15-minute meals,Healthy chicken dinner,One-pan recipes,Lemon garlic chicken